FIND YOUR FLOW
MOVE TO THE RHYTHM OF YOUR BREATH AS YOU BUILD HEAT AND FLOW THROUGH YOUR PRACTICE.
PERFECT YOUR POSTURE
STRETCH OUT ON THE MAT, FINDING YOUR CENTER, BALANCE AND STRENGTH AS YOU HOLD.
MOVE TO THE RHYTHM OF YOUR BREATH AS YOU BUILD HEAT AND FLOW THROUGH YOUR PRACTICE.
STRETCH OUT ON THE MAT, FINDING YOUR CENTER, BALANCE AND STRENGTH AS YOU HOLD.